The How to Heal programme takes approximately ten hours to complete and is conducted over a two to three month time period so that you are supported every step of the way as you learn new tools and incorporate changes into your daily life.
All sessions take place on a one-to-one basis via Skype with Keira. The sessions include an interactive mix of teaching and coaching. A workbook and online resources are provided which are utilised in the sessions and also in your own time. You need to be prepared to complete homework and practise the tools between the sessions in order to achieve the lasting changes you want.
The programme uses many different tools and techniques which are bespoke to the individual’s needs. They include NLP, CBT Stress Management, Hypnotherapy, Visualisation, Psycho-neuro-immunology (PNI), Life Coaching and more. They are taught in an extremely straightforward and simple to follow manner and will provide you with a lifelong tool box to support you in the future with your health and wellbeing.
Each session via Skype and is charged at £60 per 55 minute session. This includes all training materials, information and access to online resources.
Please read on to the testimonials page to find out more about how the How to Heal programme has helped others.