Ways to work with Us

Can you handle the truth?  Many conditions are caused by too much stress. Simple.

Unfortunately, although our Doctor wants to help, western medicine doesn’t treat stress related conditions because they cannot put a bandage on it or pull it out in an operation.  Just this week I met a nurse you said her surgery is full of people who are sick because they are so stressed.  This article here confirms the research that 75 to 90% of all Doctor visits are stress related.

But the fact that a Doctor is often unable to help you with this, that doesn’t mean you cannot help yourself. Believe it or not, we  do have a choice about the thoughts we have which are ultimately negative when we are stressed.  Society currently sees being too ‘stressed’ as a human right we all have, and somehow the only way to get over it is to go on holiday.  But how about changing our perception of stress?  If we believed we could handle a situation then we wouldn’t start stressing in the first place!

Now, I am not saying life doesn’t hand us a lot of demands and we all have different personalities and levels of ability to cope, but you can learn to adapt and get stronger.  But to do this, you need awareness of what is going on within you.  What are your triggers for stress? What do you believe about the situation that stresses you? What can you change in your internal responses that can help you stay calm?

The way that stress makes us and keeps us sick is that when we feel stressed this is actually a set of thoughts and feelings that are being chosen by you as a response to the stressor.  When the thoughts and feelings are chosen, because they are so negative they send a biological response into your body which is a cocktail of chemicals that are only good for helping us run away from danger.  If we do not spend enough time after the ‘stressor’ in a relaxed state then this cocktail builds up and eventually it aggravates your Achilles Heel and comes out as a physical condition (this includes depression and anxiety which are physical as well as mind related).

And of course by then, we are stressed and now not feeling well – which can naturally make us feel more stressed! Add into the mix that when you have a stress related condition, any negative thinking will activate the stress response which will keep your body from healing.  Your body cannot heal when there are stress hormones inside it.

It is vital for healing that you learn to be calm, relaxed and thinking positively.  That way the stress hormones can leave and your body can heal.

I hope you found this article informative, please email me on khenry@howtoheal.co.uk if you have any questions.

Happy healing!



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